Orange Farm long-distance runner Tsekiso Simon Mpholo has been crowned the South African Masters 50+ 21km champion after winning gold at the Athletics South Africa (ASA) Championships held in Gqeberha, Eastern Cape.
The prestigious championships brought together athletes from all 12 provincial athletics associations to compete for national honours and determine South Africa’s champions in their respective categories.
For Mpholo, claiming the gold medal was the reward for months of sacrifice, discipline and determination.
“Winning this gold medal means a lot to me because it is one of the most prestigious medals an athlete can earn. To be crowned the South African Masters 50+ champion is an honour that I will always cherish,” he said.
His journey to the national title began last year when he attended an intensive training camp to prepare for the championships. Although the preparation was physically demanding, Mpholo said every challenge was worthwhile.
He also had to overcome a series of minor injuries during his build-up to the event but managed to remain injury-free in the final two months before the championships, allowing him to compete at his best.
Looking back on his achievement, Mpholo encouraged aspiring athletes in Orange Farm to remain committed to their goals despite the obstacles they may face.
“Perseverance is the key to success. Hard work always pays off in the end. Don’t let your mind defeat you keep pushing through every challenge because no pain means no gain,” he advised.
The national champion is already setting his sights on even bigger achievements. Together with his management team at Flexible Athletics Club, plans are underway for next year’s racing calendar, including the Two Oceans Marathon and other major marathon events. He is also preparing to defend his national title.
Mpholo said his club chairman, Thato Tsotetsi, is working closely with him to ensure he competes in the right races to achieve the qualifying standards needed for international competition.
His ultimate ambition is to represent South Africa at the World Masters Championships, which are scheduled to be held in Taiwan next year.
