With summer around the corner, everyone is looking to be in good shape. Orange Farm’s Mduduzi Mthembu – Magic Gym founder – specializes in promoting fitness and healthy living. He has been helping others transform their bodies for some time now and knows exactly how to help gym enthusiasts achieve the body of their dreams.
Here are some tips he shared:
Get your body back in shape by regularly using the following exercises
1.Squarts
2.Push-ups
3.Sit-ups
4.Lunges
5.Bending Windmill Stretches
6. What’s more important is your diet, being very discipline on what you eat and drink
Visit Magic Gym page and Orange Farm News on Facebook to watch fitness videos. Magic Gym can be found at Bakgatleng Pub and Grill or Emasitebhisini next to Stretford Clinic. Call Mthembu on 071 890 0614.
