The health benefits of ginger, honey and garlic

In case you were wondering what health benefits you can reap from ginger, honey and garlic, here’s some info on these.

Ginger

The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties

A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany the flu. Grab some ginger tea online today and start feeling its soothing benefits.

Honey

Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggestsTrusted that honey is an effective cough suppressant, too. You should never give honey to a child younger than 1-year-old, as it often contains botulinum spores. While they’re usually harmless to older children and adults, infants’ immune systems aren’t able to fight them off.

Garlic

Garlic contains the compound allicin, which may have antimicrobial properties. Adding a garlic supplement to your diet might reduce the severity of cold symptoms. According to some research it might even help you avoid getting sick in the first place. More research needs to be done on the potential cold-fighting benefits of garlic. In the meantime, adding more garlic to your diet probably won’t hurt.

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